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Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.

It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.

  • Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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  • Soothing Sounds

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

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Office Hours

Our Regular Schedule

Monday:

9am to 12pm

3pm to 8:30pm

Tuesday:

9amto 12pm

3pm to 8:30pm

Wednesday:

9am to 12pm

1:30pm to 6pm

Thursday:

9am to 12pm

3pm to 8:30pm

Friday:

9am to 12pm

1:30pm to 6pm

Saturday:

10am to 1pm

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been going to Kauffman Hummel Chiropractic for years. I tell everyone if it was not for them I do not think I would be walking. I have terrible lower back pain and it goes into my legs. I can always tell when I need an adjustment, and after doing so I always feel like I am living again. Probably, (and don't tell him I said this) if I would listen to "Chiropractor Joe" I would feel even better if I would go more often. The membership plan they offer is very rewarding, because the more you use it the cheaper the rates for a visit become....It is definitely better than my insurance co pay for Chiropractic visits. The staff is very friendly and professional, but after time of going routinely, they become your family. I would highly recommend this Chiropractic office."
    Tammy Wilson
  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain